The Simplest Way to keep your family healthy and happy

Studies have shown that kids who eat dinner with their families are all around healthier and happier. Grace Freedman, Ph.d. the Executive Director of states that the research proves that the simplest way to have your kids:


  • succeed in school
  • feel connected socially to their parents
  • have better friendships and relationships
  • less likely to get involved in drugs and alcohol


In addition, parents feel that they have a more balanced life and eat healthier.

The irony is that approximately half of families make dinner a daily ritual and only one in five famlies eat together occasionally or never.

Throw away every other goal and just make this one happen, you will find that the benefits and good times just roll in. Besides that it doesn't cost a penny!